Gym Assist
AI plans your training. You crush it.
Track every rep, see every gain.
AI-Generated Plans
0+
Exercises Tracked
0+
Seconds to Plan
< 0
Workout Tracking
Log reps, weight, and sets as you go. Built-in rest timer keeps you honest. Resume interrupted sessions right where you left off.
Bench Press
Set 3 of 4
This week
2 / 4 completed
Upper Body
Bench Press, Dumbbell Row, Shoulder Press
Lower Body
Squat, Romanian Deadlift, Lunges
Smart Scheduling
12-week rolling schedule with intelligent rest-day spacing. See what's coming, never miss a session.
Progress Analytics
Volume charts, max weight tracking, muscle group distribution. See your progress across 7, 30, or 90 days.
Total volume
24.5k
Sessions
5
Tell it your goals. It builds your program.
Claude AI analyzes your profile, equipment, workout history, and goals to generate a complete training program — exercises, sets, reps, weights, and a scheduled calendar. Don't like something? Just ask it to adjust.
Create a 4-week upper/lower split for muscle building. I only have dumbbells and a bench.
Dumbbell Upper/Lower Split
Upper Body A
Dumbbell Bench Press — 4 × 8
Dumbbell Row — 4 × 10
Shoulder Press — 3 × 12
Lower Body A
Goblet Squat — 4 × 10
Romanian Deadlift — 4 × 8
Lunges — 3 × 12
Make leg day more quad-focused
Updated. Swapped Romanian Deadlifts for Bulgarian Split Squats and added Leg Extensions.
Only see exercises you can actually do. Tell the app what equipment you have, and everything adapts — from AI plans to the exercise library.
Pre-built library with muscle group tags. Add your own custom exercises. Filter by equipment and target muscle.
Pricing
Free
$0/month
Plus
$7/month
Pro
$9/month
+$2Join Gym Assist today. It's free.
No credit card. No commitment. Just you and the iron.